{"id":122,"date":"2010-11-25T00:00:00","date_gmt":"2010-11-24T23:00:00","guid":{"rendered":"https:\/\/www.monapart.com\/magazine\/?p=122"},"modified":"2025-08-05T17:10:07","modified_gmt":"2025-08-05T15:10:07","slug":"don-ostra","status":"publish","type":"post","link":"https:\/\/www.monapart.com\/magazine\/ca\/hogar\/don-ostra","title":{"rendered":"Don Ostra"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Don Ostra<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Don Ostra \u00e9s Manuel Hoctin, un holand\u00e8s resident a Barcelona des de fa 10 anys i tot un emprenedor que ha posat en marxa a Barcelona un servei de c\u00e0tering d&#039;all\u00f2 m\u00e9s original i divertit.<\/h2>\n\n\n<div class='post-info'>25 de novembre de 2010 per <a href='https:\/\/www.monapart.com\/magazine\/ca\/autor\/monapart'>Monapart<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SENYOR OSTRA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lL7tNyCo_5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>No, no \u00e9s el millor amic de Bob Esponja, tot i que podria. <a href=\"http:\/\/www.donostra.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Don Ostra<\/a> ca Manuel Hoctin, un holand\u00e8s resident a Barcelona des de fa 10 anys i tot un emprenedor que ha posat en marxa a Barcelona un servei de c\u00e0tering d&#039;all\u00f2 m\u00e9s original i divertit.<\/p>\n\n\n\n<p>Ofereix <strong>ostres <em>fins de claire<\/em> #3<\/strong> als assistents a un casament, a una festa, a un sopar privat, a una recepci\u00f3 en un hotel\u2026 i te les assaona al teu gust. Americano? Segur que prefereixes unes gotes de Tabasco; japon\u00e8s? Una mica de kimuchi o salsa ponzu potser; espanyol? Aleshores el teu \u00e9s el gint\u00f2nic\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.monapart.com\/sites\/default\/files\/styles\/scale_960x960_\/public\/mediabrowser\/don-ostra-manuel-hoctin_1.jpg?itok=pSbSJD_K\" alt=\"Don Ostra | Monapart \"\/><\/figure>\n<\/div>\n\n\n<p>Parlant amb Manuel aprenem que hi ha molt\u00edssimes <strong>classes d&#039;ostres<\/strong>, que aquestes mai no s&#039;han de posar mai en gel, que s\u00f3n molt riques en ferro, iode, potassi, f\u00f2sfor, zinc i vitamines del grup B. O sigui, que et menges 100 grams d&#039;ostres i t&#039;aporten gaireb\u00e9 tant ferro com 100 grams de fetge de bov\u00ed i buit de buc o vuit vegades m\u00e9s vitamina B. A m\u00e9s, tenen un contingut gras de tan sols 1,4 grams per cada 100 grams. Una perla aliment\u00e0ria, vaja.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/magazine.monapart.com\/sites\/default\/files\/mediabrowser\/don-ostra-manuel-hoctin_2.jpg\" alt=\"Don Ostra | Monapart \"\/><\/figure>\n\n\n\n<p>A m\u00e9s, mai mai mai no les has de menjar sol. Pregunteu-ho a Casanova, que es menjava dues dotzenes d&#039;ostres al dia, ia ell, companyia, mai no li faltava\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.monapart.com\/sites\/default\/files\/styles\/scale_960x960_\/public\/mediabrowser\/don-ostra-manuel-hoctin_3.jpg?itok=S1HmLKpe\" alt=\"Don Ostra | Monapart \"\/><\/figure>\n<\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Don Ostra \u00e9s Manuel Hoctin, un holand\u00e8s resident a Barcelona des de fa 10 anys i tot un emprenedor que ha posat en marxa a Barcelona un servei de c\u00e0tering d&#039;all\u00f2 m\u00e9s original i divertit.<\/p>","protected":false},"author":3,"featured_media":123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2844,2845],"tags":[2889],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hogar","category-mi-monapart","tag-cocina"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":2,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":18794,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/posts\/122\/revisions\/18794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monapart.com\/magazine\/ca\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}